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Lost 0.3
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2376 kcal
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Fat: 84.05g | Prot: 59.01g | Carb: 343.26g.
Breakfast: Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Sugar, Silver Spoon White Sugar, Black Tea, McVitie's Mini Cheddars BBQ, Sugar, Silver Spoon White Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Skips Skips Tingly Prawn Cocktail. Dinner: Heinz Tomato Ketchup, Heinz Tomato Ketchup, Heinz Spaghetti Hoops, Iceland Alphabet Potato Shapes , Iceland Hash Browns, Young's Cod Fish Cakes. Snacks/Other: Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kellogg's Frosties, Kit Kat 4 Finger Kit Kat, Walkers Wotsits (16.5g), Tesco Soft Scoop Vanilla Ice Cream, Fried Pie. more...
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losing 0.3 lb a week
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