daxiong1127's Journal, 25 March 2021

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Weigh In record (no journal entry) for 25 March 2021

290.6 lb Lost so far: 4.4 lb. Still to go: 55.6 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2021:

1721 kcal

Fat: 110.45g | Prot: 134.69g | Carb: 51.92g. Breakfast: Duck Egg, Safeway 80% Lean 20% Fat Ground Beef, Asparagus. Lunch: PDII. Snacks/Other: Kirkland Signature Fiber Capsules, Kirkland Signature Fiber Capsules, Garlic, Nature Made Fish Oil 1200Mg. more...

4318 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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daxiong1127's Journal, 25 March 2021

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