ZOHARcanada's Journal, 28 January 2011

home scale

206.6 lb Lost so far: 35.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 56.15g | Prot: 116.11g | Carb: 381.10g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal High Fibre (Raisins & Spice), BLT Bagel, Bananas, Spoon Sized Shredded Wheat & Bran w 1/2 Cup Skim Milk. Lunch: Beef Barley with Portobello Mushrooms. Dinner: Jalapeno Beef Jerky. Snacks/Other: Small French Vanilla Coffee, Apples, 0+, Green Salsa Jalapena La Victoria Sauce, Organic Baked Yellow Tortilla Chips (with Flax Seed), Pita Bites, Jalapeno Yogurt Dip, Coca-Cola, Gatorade G2. more...

3940 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Drumming - 2 hours, Stretching (yoga) - 32 minutes, Circuit Training - 1 hour and 30 minutes, Sleeping - 3 hours, Resting - 14 hours and 58 minutes. more...