Weigh In record (no journal entry) for 28 January 2011
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1731 kcal
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Fat: 59.86g | Prot: 85.33g | Carb: 213.91g.
Breakfast: milk, malted wheaties. Lunch: apple, cheese, margarine, tomato, bread. Dinner: Thai Red Curry Sauce, rice, red pepper, mushrooms, chicken. Snacks/Other: milk, bran flakes, apple. more...
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2901 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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Albannaich's weight history
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