Weigh In record (no journal entry) for 15 December 2013
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286.6 lb
Lost so far: 11.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1017 kcal
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Fat: 22.17g | Prot: 25.19g | Carb: 185.62g.
Breakfast: Sprite Sprite Zero (Bottle), Delish Fruitfirst Raspberry Yogurt Frosted Crunchers. Lunch: Cheese Danish, AriZona Beverage Golden Bear Lemonade, Twizzlers Twizzlers (King Size), Delish Chicken Teriyaki with Pineapple. more...
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gaining 0.3 lb a week
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