Weigh In record (no journal entry) for 25 March 2021
|
144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1333 kcal
|
Fat: 67.99g | Prot: 78.61g | Carb: 90.55g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Kirkland Signature Smoked Salmon. Lunch: Bombay Sapphire Gin, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Eat Smart Brussels Sprouts, Kroger Beef Short Ribs, Melissa's Butternut Squash. Snacks/Other: Lilys Original Dark Chocolate (55%), Miller Brewing Company Lite Beer (Bottle), Smart Sweets Peach Rings, Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|