Weigh In record (no journal entry) for 05 April 2009
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2009:
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1207 kcal
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Fat: 48.41g | Prot: 54.79g | Carb: 136.38g.
Breakfast: cheetos. Lunch: maple and brown sugar oatmeal, coffee mate original creamer. Dinner: white rice, chicken and sausage gumbo. Snacks/Other: cheddar cheese, cottage cheese. more...
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2658 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Housework - 15 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Sitting - 6 hours and 45 minutes. more...
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gaining 2.2 lb a week
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