kuwa2004's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013

127.2 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:

1024 kcal

Fat: 7.85g | Prot: 21.15g | Carb: 179.05g. Lunch: マルちゃん焼そば, イオンごはん, アサヒビールスーパードライ. more...

1575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

gaining 12.3 lb a week


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kuwa2004's weight history