Weigh In record (no journal entry) for 14 December 2013
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2179 kcal
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Fat: 86.05g | Prot: 92.12g | Carb: 247.83g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Chick-fil-A Chicken Biscuit. Lunch: Brown Rice, Crab Soup, Thai Kitchen Green Curry Chicken. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
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3327 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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