Weigh In record (no journal entry) for 27 January 2011
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262.0 lb
Lost so far: 20.6 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2011:
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2248 kcal
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Fat: 68.83g | Prot: 150.44g | Carb: 268.31g.
Breakfast: cooked vegetables, Chicken & Apple Sausage. Lunch: cauliflower, large avocado, kidney beans, Fresh Herb Salad, chicken meat. Dinner: avocado, chicken breast, black beans, corn tortillas. Snacks/Other: sushi roll, Banana. more...
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losing 0.1 lb a week
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-GoodApollo-'s weight history
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