Weigh In record (no journal entry) for 14 December 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1788 kcal
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Fat: 55.52g | Prot: 63.99g | Carb: 292.97g.
Breakfast: Coffee, Honeycrisp Apples, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, 100% Whole Wheat Sliced Bagels. Dinner: Avocados , Garden Veggie Patties (67g), Spinach , Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Tomatoes. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Bananas, Raisin Bran , Organic Vanilla Soy Milk. more...
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losing 2.8 lb a week
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