Weigh In record (no journal entry) for 27 January 2011
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2717 kcal
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Fat: 198.26g | Prot: 185.57g | Carb: 55.19g.
Breakfast: cashews, sausage, Eggs. Lunch: cashews, Gold standard whey, eggs. Dinner: mixed nuts, steak. more...
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steady weight
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