Weigh In record (no journal entry) for 14 December 2013
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180.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1666 kcal
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Fat: 53.10g | Prot: 59.68g | Carb: 248.37g.
Breakfast: Koffie met Melk. Lunch: Chocolade Croissant, Rabeko Choco Light, Bruine Boterham. Dinner: Maredsous Light 7%, Smeerkaas, Krabsalade, Cherrytomaten, Rabeko Choco Light, Meergranenbrood. Snacks/Other: Materne Aardbeien Confituur, Rabeko Choco Light, AH Meergranen Beschuit, Vanille Wafel (Vetrijk), Koffie met Melk. more...
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2001 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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