Weigh In record (no journal entry) for 24 March 2021
|
189.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
2185 kcal
|
Fat: 136.99g | Prot: 64.85g | Carb: 179.31g.
Breakfast: Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Raw Almonds, Water. Lunch: Water. Dinner: Wingstop Ranch Dip, Kroger Chicken Tenders, Wingstop Garlic Parmesan Boneless Wings, Wingstop Lemon Pepper Boneless Wings, Wingstop Seasoned Fries. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|