clarkie48's Journal, 27 January 2011

139.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 56.50g | Prot: 83.97g | Carb: 135.14g.   Breakfast: bread pepperidge farm light, egg. Lunch: lean cuisine fiesta chicken. Dinner: wine, Dole Garlic Chicken Caesar, chicken. Snacks/Other: croutons, popcorn, parmesan cheese, saltine cracker, fiber one oats and chocolate. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...