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1lb loss this week, could do better but with all the temptation around at the moment and having a thin friend who is a feeder makes things difficult. Wish I could buy willpower!!!!
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142.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1652 kcal
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Fat: 86.78g | Prot: 43.31g | Carb: 171.41g.
Lunch: Poached Egg, Anchor Butter, Hovis Best of Both Thick. Dinner: Apple Turnover or Dumpling, Asda Chosen By You Homestyle Oven Chips, Aldi Chunky Oven Chips, Birds Eye Minced Beef and Onion Pie. more...
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losing 1.0 lb a week
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