ichibahn's Journal, 24 March 2021

48% BF

278.8 lb Lost so far: 8.8 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 136.62g | Prot: 94.33g | Carb: 21.24g.   Dinner: Lucerne Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Lucerne Swiss Cheese Slices, Lucerne Sliced Pepper Jack Cheese, Crystal Farms Shredded Cheddar Cheese, Pecan Nuts , Bigs Sea Salt & Black Pepper Sunflower Seeds. more...

584 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...