Weigh In record (no journal entry) for 24 March 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2252 kcal
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Fat: 59.40g | Prot: 172.97g | Carb: 244.04g.
Breakfast: Zucchero, Kellogg's Nice Morning, Fage Yogurt Greco Total 0%, Milbona Dessert Proteico al Cioccolato, Morato Spuntinelle 7 Cereali. Lunch: Riso Basmati, Tonno in Scatola, Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Maionese. Dinner: Ricotta, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Fesa di Tacchino, Lindt Cioccolato Fondente 70%. more...
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losing 5.4 lb a week
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