kuwa2004's Journal, 14 December 2013

125.4 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 55.32g | Prot: 81.35g | Carb: 191.28g.   Lunch: 麦とホップ, 焼きそば　お肉入り. Dinner: ジャガビー, カレーライス, みかん, スーパードライ. more...

1553 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...