Weigh In record (no journal entry) for 24 March 2021
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290.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2021:
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1697 kcal
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Fat: 107.42g | Prot: 143.15g | Carb: 47.15g.
Breakfast: Asparagus, PDII, Hidden Nest Duck Eggs, Farmers Applewood Smoked Center Cut Bacon. Lunch: Asparagus, Pork Stomach (Cooked, Simmered), Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Nature Made Fish Oil 1200Mg, Garlic, Kirkland Signature Fiber Capsules. more...
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steady weight
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