deerobsr's Journal, 24 March 2021

Bs. 121. Bp. 126/61

231.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 68.54g | Prot: 59.59g | Carb: 91.99g.   Breakfast: Poached Egg, Corned Beef Hash. Dinner: Whole Wheat Bread, Kroger Buttery Spread, Cooked Dry Lima Beans (Fat Added in Cooking). more...

2722 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...