Ramona0's Journal, 24 March 2021

180.0 lb Lost so far: 150.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 65.72g | Prot: 118.18g | Carb: 217.70g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Sugar Free Syrup, Chobani Nonfat Plain Greek Yogurt (170g), All Whites 100% Liquid Egg Whites, Chompies Cinnamon Raisin Bread, Butternut Winter Squash , Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Whole Foods Market French Bread, Cantaloupe Melons . Dinner: Olive Garden Signature Italian Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's Persian Cucumber, Nature's Promise Organic Grape Tomatoes, Bell Peppers, Mushrooms . Snacks/Other: Babybel Mini Original Cheese, Skinny Pop Ultra Lite White Cheddar Popcorn, Whole Foods Market French Bread, Blue Diamond Almond Breeze Hint of Honey Vanilla, Agave in The Raw Organic Agave Nectar. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...