Weigh In record (no journal entry) for 24 March 2021
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213.6 lb
Lost so far: 15.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1745 kcal
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Fat: 137.73g | Prot: 79.11g | Carb: 53.89g.
Breakfast: Cheddar Cheese , Cooked Spinach (from Fresh), Scrambled Egg, Coffee, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Dinner: Broiled or Baked Pork Chop, Butter , Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Nature's Garden Keto Snack Mix. more...
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losing 8.4 lb a week
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