Weigh In record (no journal entry) for 24 March 2021
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245.4 lb
Lost so far: 19.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1553 kcal
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Fat: 120.10g | Prot: 97.82g | Carb: 23.74g.
Breakfast: Bacon, Egg, Cheddar Cheese. Lunch: Cheddar German Brand. Dinner: Great Value Extra Large cooked EZ PEEL Shrimp, Butter, Lemon Juice, Kraft Deli Deluxe American Cheese, Marketside Butcher American Wagyu Beef Patties. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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gaining 3.0 lb a week
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