Weigh In record (no journal entry) for 14 December 2013
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103.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1822 kcal
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Fat: 67.28g | Prot: 64.84g | Carb: 263.09g.
Breakfast: Latte Coffee, Dried Sunflower Seed Kernels, Dried Pumpkin and Squash Seed Kernels, Raisins (Seedless), Blueberries, Almonds, Vitasoy Soy Milky Lite, Harraways Rolled Oats, Bananas, Bananas. Lunch: Avocados , Carrots , Lettuce Salad with Assorted Vegetables, Indomie Mi Goreng Satay. Dinner: Peanuts, Bean Sprouts, Firm Silken Tofu, Almonds, Brown Rice, Eggplant. Snacks/Other: Apples , Navels Oranges , Tea with Skimmed Milk, Plums . more...
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1667 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 16 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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joannnz's weight history
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