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23.8 bf
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143.2 lb
Lost so far: 12.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2147 kcal
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Fat: 79.29g | Prot: 176.79g | Carb: 228.75g.
Breakfast: Blueberries , Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk. Lunch: Cesar's Kitchen Cauliflower Chicken Florentine. Dinner: Parmesan Cheese (Shredded) , Butter , Cooked Broccoli, Foster Farms Boneless & Skinless Chicken Breasts, Marketside Butcher Grass Fed Beef Tenderloin Steak, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberries , Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, White Icing, Blue Diamond Smokehouse Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tangerine, Boiled Egg. more...
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losing 4.9 lb a week
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