Weigh In record (no journal entry) for 24 March 2021
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208.4 lb
Lost so far: 32.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1613 kcal
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Fat: 70.43g | Prot: 92.04g | Carb: 170.34g.
Breakfast: Driscoll's Blueberries, Silk Original Unsweetened Almond Milk, Orgain Organic Plant Protein Powder , Quaker Old Fashioned Oats. Lunch: Baby Spinach, Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Ole Extreme Wellness Tomato Basil Tortillas, Butterball Lower Sodium Turkey Bacon, Pineapple , Watermelon , Baker's Low Moisture Part Skim Mozzarella String Cheese, Avocados . Dinner: BelGioioso Fresh Mozzarella Pearls, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts, Clover Valley Sunflower Kernels , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 4.2 lb a week
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