Weigh In record (no journal entry) for 24 March 2021
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190.0 lb
Lost so far: 30.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1488 kcal
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Fat: 108.53g | Prot: 103.59g | Carb: 34.64g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Carrots , Celery , Wingstop Original Hot Wings. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 9.8 lb a week
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