Marousso's Journal, 14 December 2013

202.4 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 121.51g | Prot: 163.26g | Carb: 144.91g.   Breakfast: REV Milk, Nescafe Blend 43. Lunch: Radicchio, Minced Beef (Cooked). Dinner: Radicchio, Minced Beef (Cooked). Snacks/Other: Arnott's Kingston, Kellogg's Corn Flakes. more...

2384 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...