Weigh In record (no journal entry) for 13 December 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2227 kcal
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Fat: 83.75g | Prot: 78.38g | Carb: 295.18g.
Breakfast: Quaker Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Campbell's Chunky New England Clam Chowder, Danone Silhouette 0% Yogurt, Christie Premium Plus Crackers - Salted Tops. Dinner: Burger King Fries (Medium), Ham and Cheese Sandwich. Snacks/Other: Christie Thinsations Yogurt Pretzels, Ocean Spray Low Calorie Cran-Grape Cocktail, Doritos Nacho Cheese Tortilla Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2316 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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smeagul's weight history
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