tbird-mike's Journal, 27 January 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 87.74g | Prot: 93.56g | Carb: 449.81g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Sour Dough Bread, Baked Beans. Snacks/Other: Crackers, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Navels Oranges, Date. more...

3035 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...