Weigh In record (no journal entry) for 27 January 2011
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2318 kcal
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Fat: 110.90g | Prot: 142.55g | Carb: 199.86g.
Breakfast: Coffee, Grapes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Milk (Nonfat), Pecan Nuts, Total Raisin Bran Cereal. Lunch: Coffee, Grapefruit (Pink and Red), Oil Roasted Peanuts (with Salt). Dinner: Green Peas (Frozen), Corn, Mashed Potato, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Leg with Skin, Pan Fried Peking Dumplings. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Grapefruit (Pink and Red), Buttery Flavour Popcorn. more...
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losing 4.7 lb a week
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