ekbevile's Journal, 13 December 2013

137.2 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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658 kcal

Fat: 17.17g | Prot: 37.24g | Carb: 91.10g.   Breakfast: 4 Grain Hard Boiled Eggs, Whole Wheat English Muffin, Coffee with Sugar. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Great Value Strawberries & Cream Instant Oatmeal. more...

2012 kcal

Activities & Exercise: climber - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...