broncofanky's Journal, 24 March 2021

320.8 lb Lost so far: 27.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 91.50g | Prot: 92.00g | Carb: 152.00g.   Breakfast: Calavo Avocado, Great Value 4% Cottage Cheese. Lunch: Hi-C Fruit Punch, Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb. GrillBurger. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...