Weigh In record (no journal entry) for 24 March 2021
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190.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2405 kcal
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Fat: 140.14g | Prot: 141.10g | Carb: 119.12g.
Breakfast: Dreistern Rindfleisch im Eigenen Saft, TiP H-Vollmilch 3,5%. Lunch: Delikato Bearnaise Sauce, Blumenkohl. Dinner: Sharwoods Madras Cooking Sauce, Hähnchenbrustfilet, Reis-fit Spitzen-Langkorn, Saupiquet Thunfisch-Salat Mexicana. Snacks/Other: Rum, REWE Creme Brulee. more...
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losing 4.6 lb a week
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