Weigh In record (no journal entry) for 24 March 2021
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214.8 lb
Lost so far: 34.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2575 kcal
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Fat: 102.40g | Prot: 80.28g | Carb: 12.95g.
Breakfast: Coffee. Lunch: Rosemary & Sundried Tomato Ham, Large Grade A Eggs, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rosemary & Sundried Tomato Ham, Large Grade A Eggs, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Sausage Gravy, Kroger Breakfast Sausage Links, Country Ground Sausage, Traditional Half & Half, Large Grade A Eggs, Olive Oil. Snacks/Other: Vodka. more...
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losing 12.6 lb a week
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