Weigh In record (no journal entry) for 13 December 2013
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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582 kcal
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Fat: 39.74g | Prot: 47.59g | Carb: 4.44g.
Breakfast: Queijo Parmesão (Ralado), Requeijão, Omelete ou Ovos Mexidos, Doce Menor Gelatina. Lunch: Frango Grelhado (Pele Não Consumida), Alface, Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 0.8 lb a week
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Viviani Frankiw's weight history
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