Weigh In record (no journal entry) for 13 December 2013
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156.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2085 kcal
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Fat: 61.96g | Prot: 86.90g | Carb: 294.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: HuHot Mongolian Grill Not-So-Sweet and Sour Sauce, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Pad Thai Noodles. Dinner: Udi's Gluten Free Whole Grain Bread, 98% Fat Free Turkey Lunch Meat, Yellow Mustard, Lettuce, Udi's Gluten Free Whole Grain Bread, 98% Fat Free Turkey Lunch Meat, Yellow Mustard, Lettuce. Snacks/Other: So Delicious Coconut Milk Ice Cream - Almond Chip, Popchips Sea Salt & Vinegar Potato Chips, Tostitos Baked Tostitos Scoops, Grapes, Pop Secret Movie Theater Butter Popcorn. more...
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losing 14.0 lb a week
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