Weigh In record (no journal entry) for 13 December 2013
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145.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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520 kcal
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Fat: 14.36g | Prot: 6.37g | Carb: 97.05g.
Breakfast: Quaker Cereal Bar Mixed Berry Crisp, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Bananas. Lunch: Olive Garden Light Italian Dressing, Ocean Spray Reduced Sugar Craisins, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mexican Style Meatless Tamale. more...
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gaining 1.5 lb a week
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