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BodyTrace
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208.1 lb
Lost so far: 13.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1291 kcal
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Fat: 71.72g | Prot: 90.15g | Carb: 76.87g.
Breakfast: Rosa's Cafe Sour Cream Sauce, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Sauerkraut (Solid and Liquids, Canned) , I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Egg (Whole) , Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Spectrum Warrior Vitality Blend, 365 Greek Yogurt Plain, Built Bar Peanut Butter Brownie, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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steady weight
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