Weigh In record (no journal entry) for 13 December 2013
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240.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2105 kcal
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Fat: 107.16g | Prot: 98.99g | Carb: 200.38g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Edeka Gourmet Schinken, Kornmark Schwarzbrot mit 54% Vollkorn. Lunch: Storck Knoppers. Dinner: Arla Kaergarden, Landbäckerei Roggenmischbrot, Gut & Günstig Delikatess Schinkenwürfel, Edeka Leberkäse Fein Gut und Günstig. Snacks/Other: Milka Zack Ganze Haselnüsse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pom-Bär Original. more...
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losing 2.2 lb a week
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