Weigh In record (no journal entry) for 13 December 2013
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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860 kcal
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Fat: 36.00g | Prot: 32.00g | Carb: 100.00g.
Breakfast: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
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losing 4.9 lb a week
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