marabella's Journal, 13 December 2013

196.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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856 kcal

Fat: 15.79g | Prot: 78.54g | Carb: 101.90g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Cheerios, Milk (Nonfat). Lunch: Gourmet Hamburger Buns, Grilled Chicken (Skin Not Eaten). more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...