Zach06's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013

105.8 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:

409 kcal

Fat: 23.09g | Prot: 20.65g | Carb: 30.11g. Lunch: Meat Loaf with Potatoes and Vegetable (Frozen Meal). more...

1320 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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Zach06's weight history