Weigh In record (no journal entry) for 24 March 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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3075 kcal
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Fat: 75.24g | Prot: 188.10g | Carb: 393.27g.
Breakfast: Perugina Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Noci. Lunch: Olio Extra Vergine di Oliva, Burro Arachidi Good Karma - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro, Noci. Dinner: Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro. Snacks/Other: Porridge Riso - MM, Isolate Fiitzone - MM, Farina Avena Apple Pie - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Almonds. more...
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gaining 1.5 lb a week
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