Weigh In record (no journal entry) for 24 March 2021
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184.5 lb
Lost so far: 71.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1760 kcal
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Fat: 64.91g | Prot: 106.37g | Carb: 181.24g.
Breakfast: Zuivelmeester Griekse Yoghurt 0,1% Vet, Quaker Granola Noten en Zaden. Lunch: Milner Slankie 20+ Jong Belegen, Dr. Karg Spelt met Zaden Crackers, AH Snoeptomaatjes, Goldsteig Mozzarella Light. Dinner: Jumbo Black Angus Burger, Gebakken Ei, Aviko Airfryer Frites, Jumbo Pita Broodjes. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
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losing 7.7 lb a week
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