Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sierra324
Journal
27 Jan 11
Sierra324's Journal, 27 January 2011
Sierra324's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2011
172.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1324 kcal
Fat: 60.61g | Prot: 52.99g | Carb: 144.98g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Coffee (1 Cream, 1 Sugar) (Medium), Fruit and Nuts Yogurt.
Dinner:
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Home Fries with Green or Red Peppers and Onions, Meatballs with Sauce (Mixture).
Snacks/Other:
Croissant.
more...
2230 kcal
Activities & Exercise:
Home training - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sierra324's weight history
view complete history