Weigh In record (no journal entry) for 27 January 2011
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189.2 lb
Lost so far: 9.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1269 kcal
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Fat: 83.38g | Prot: 80.89g | Carb: 46.64g.
Breakfast: Swiss Cheese, Egg, Butter, Mushrooms, Pepperoni, Onions. Lunch: Broccoli, Cream Cheese, Canadian Bacon. Dinner: Smoked Pork and Beef Sausage Link, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Canadian Bacon, Part Skim Mozzarella Cheese, Day Break Chocolate Chip Crisp Bar. more...
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losing 1.4 lb a week
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shesakura's weight history
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