Weigh In record (no journal entry) for 13 December 2013
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118.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1230 kcal
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Fat: 40.12g | Prot: 110.31g | Carb: 112.27g.
Breakfast: Honey, Apples, Feta Cheese, Coffee (Brewed From Grounds). Lunch: 2% Greek Yogurt. Dinner: Meijer Greek Yogurt, Kronos Halvah, Whole Wheat Bread, Chicken Breast, Mixed Vegetables (Frozen). more...
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steady weight
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