Weigh In record (no journal entry) for 03 April 2009
|
218.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2009:
|
1811 kcal
|
Fat: 47.75g | Prot: 67.87g | Carb: 284.44g.
Breakfast: Apple Jacks Cereal, Light Fat Free Strawberry Yogurt, 2% Fat Milk, Bananas. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), French Fries (Medium), Fruit 'n Yogurt Parfait (without Granola). Dinner: Lemon Flavored Iced Tea, Battered Onion Rings, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, Light Fat Free Strawberry Yogurt. more...
|
|
2409 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrStinkbomb's weight history
|